Why you may feel depressed and anxious when you’re ill – and how to cope with it
Julie Lasselin receives funding from the Swedish Research Council (vetenskapsrådet), Riksbankens Jubileumsfond, and the Osher center for Integrative Health at Karolinska Institutet. Stockholm University provides funding as a member of The Conversation UK. View all partners Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These illnesses often come with fatigue, lack of appetite and concentration difficulties. Sufferers often just want to be left alone many people even experience sadness and anxiety. Researchers have uncovered why that is. When your body is under attack by a pathogen, some of your immune cells recognise the pathogen and take action to eliminate the threat. To be successful, they need to rally other immune cells as well as several organs of your body. To do so, they secrete specific proteins, called cytokines. These are messengers, co
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