How to feel good | Evan Conrad
This is a post on how to feel good. I wrote this to be my "go-to" link that I could send to people when they ask, rather than copy-pasting the same advice from email thread to email thread.
This is a post on how to feel good. I wrote this to be my "go-to" link that I could send to people when they ask, rather than copy-pasting the same advice from email thread to email thread. If you've found this, hello! I'm Evan, I used to run a mental health company. 1 I used to have a lot of panic attacks. I'm doing fine now though. This is a post about that. Should you read this? Probably, this post doesn't assume you have a severe condition of any kind, nor does it exclude those that do. The stuff that works for many severe conditions is also quite useful for folks who believe they only hav
saved by
- Svitlana Midianko
- James Rogers
- Eli Qian
- Aryan Naik
- Michelle Qin
- Arden Berg
- Ivy Zhang
- Izu Elechi
- Evan Conrad
- Christian Levan
- Devvrat Vaid
- Yueh Han Huang
related reading
- How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyonesashachapin.substack.com
- depression handbook | writingmasonjwang.com
- How to Be Happy — LessWronglesswrong.com
- https://maxlangenkamp.me/posts/therapy/maxlangenkamp.me
- All the evidence-based advice we found on how to be more successful in any jobbenjamintodd.substack.com
- How to be more successful (an evidence-based guide) | 80,000 Hours80000hours.org
- we can loop on joy/love/peace to induce the "opposite of a panic attack" and surprisingly it feels better than mdmacorbinnn.substack.com
- undoing-the-pain.org.mdgist.github.com
- How To Do Hard Thingsevery.to
- How to Stop Overthinking - Vacha's Garden of Lighttvachaw.substack.com
- Advice That Actually Worked For Menabeelqu.substack.com
- Methods for treating depression — LessWronglesswrong.com