Phạm Thu Uyên

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Chronic stress, experiencing stressors over a prolonged period of time, can result in a long-term drain on the bod
Stress effects on the body
stress can induce muscle spasms in the bowel, which can be painful.
Stress effects on the body
chronic stress can result in impaired communication between the immune system and the HPA axis
Stress effects on the body
Glucocorticoids, including cortisol, are important for regulating the immune system and reducing inflammation.
Stress effects on the body
inflammation in the circulatory system, particularly in the coronary arteries
Stress effects on the body
increase the risk for hypertension, heart attack, or stroke.
Stress effects on the body
The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure
Stress effects on the body
Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness
Stress effects on the body
Think about when and how to leave an event before you attend, so you have a plan if you start to feel overwhelmed.
Sensory overload is real and can affect any combination of the body's five senses: learn ways to deal with it | Queensland Health
The first step is to try avoiding these triggers
Sensory overload is real and can affect any combination of the body's five senses: learn ways to deal with it | Queensland Health
People who are anxious may already feel overwhelmed and can be more prone to experiencing sensory overload. Similarly, people who experience sensory overload can experience anxiety from it.
Sensory overload is real and can affect any combination of the body's five senses: learn ways to deal with it | Queensland Health
an inability to relax
Sensory overload is real and can affect any combination of the body's five senses: learn ways to deal with it | Queensland Health
Sensory overload is when your five senses—light, sound, taste, touch, and smell—take in more information that your brain can process.
Sensory overload is real and can affect any combination of the body's five senses: learn ways to deal with it | Queensland Health
research suggesting that people experience genuine pleasure—a rush of dopamine—when processing information that supports their beliefs.
Why Facts Don’t Change Our Minds | The New Yorker
short-term stress can enhance the acquisition and/or expression of immunoprotective (wound healing, vaccination, anti-infectious agent, anti-tumor) or immuno-pathological (pro-inflammatory, autoimmune) responses. In contrast, chronic stress can suppress protective immune responses and/or exacerbate pathological immune responses.
Effects of stress on immune function: the good, the bad, and the beautiful - PubMed
They can lead to unhealthy behaviors like poor diet, lack of exercise, and substance use that are bad for physical health. Many mental health conditions and the stress they cause can disrupt sleep, which can harm physical health over time. Stress can cause chronically elevated levels of cortisol, which can disrupt just about every bodily function, including the digestive system, immune system, cardiovascular system, and even reproductive system.
Mental Health and Physical Health: What's the Connection?
When activation of the peripheral immune system continues unabated, such as during systemic infections, cancer or autoimmune diseases, the ensuing immune signalling to the brain can lead to an exacerbation of sickness and the development of symptoms of depression in vulnerable individuals.
From inflammation to sickness and depression: when the immune system subjugates the brain | Nature Reviews Neuroscience
For people without respiratory disease, this is generally not a problem as the body can manage the additional work to breathe comfortably
Stress effects on the body
Stress and strong emotions can present with respiratory symptoms, such as shortness of breath and rapid breathing, as the airway between the nose and the lungs constricts.
Stress effects on the body
both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head.
Stress effects on the body
Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain.
Stress effects on the body
While chronic stress can wear down the body over time, even short-lived spurts of minor stress, such as temporary stomachaches, can have an impact
How Mental Health Affects Physical Health | Bradley University Online
even if you are not fully aware of it, fighting a pathogen requires an incredible amount of energy. Both the activity of your immune cells and the increase in body temperature take a heavy toll. The only way your body can cope with these high energy demands is by strongly reducing the activity of organs that are not immediately needed.
Why you may feel depressed and anxious when you’re ill – and how to cope with it
“It really reinforces the advice that people are given when they are sick: rest, get a lot of hot tea or hot soup, and go under the blanket, and just rest, eat light,” Dulac said. “Just let your body and your brain fight the infection.”
When you feel sick, your brain is helping you heal - The Washington Post
conserving energy, raising temperature to be able to better fight pathogen and not eating
When you feel sick, your brain is helping you heal - The Washington Post
The new research shows that by making us feel bad temporarily, our brain is both telling us to rest and helping us feel better faster.
When you feel sick, your brain is helping you heal - The Washington Post
A healthy way to respond might actually to embrace these feelings as a normal response of your body when it needs to fight off pathogens.
Why you may feel depressed and anxious when you’re ill – and how to cope with it
không xác định thời điểm kết thúc cố định, ví dụ tài chính cá nhân, phát triển bản thân, vv.
Phương pháp PARA trong tổ chức thông tin hiệu quả | Thinh Vu Blog
Buy two brushes and allow them to dry for 24 hours in-between uses (you should have an AM brush and a PM brush)
Oral Care Routine - DrEllie.com
simply rinse vigorously with a good mouth rinse.
Oral Care Routine - DrEllie.com
Our own mouth liquid can be the perfect and most healing mouth rinse.
Oral Care Routine - DrEllie.com
just for food removal, in a healthy mouth.
Oral Care Routine - DrEllie.com
Before you move on to the normal bustle of the day, invest in yourself. Before your life turns into a whirlwind of activity, read a book that will make you better.
Read More: The Simple System I'm Using to Read 30+ Books Per Year
Read 20 pages to start the day.
Read More: The Simple System I'm Using to Read 30+ Books Per Year
higher quality information (better fact-checking and more extensive research)
Read More: The Simple System I'm Using to Read 30+ Books Per Year
better writing (more tightly edited)
Read More: The Simple System I'm Using to Read 30+ Books Per Year
the quality of good books is better.
Read More: The Simple System I'm Using to Read 30+ Books Per Year
I wasn’t proactively making time to read books each day. I was simply reading interesting ideas that were pushed in front of me.
Read More: The Simple System I'm Using to Read 30+ Books Per Year
Gamification once promised to create a better society, but it’s now used mainly to addict people to apps
Why Everything is Becoming a Game - by Gurwinder
a defining feature of compelling games was immediate reinforcement
Why Everything is Becoming a Game - by Gurwinder
conditioned rewards work better than primary
Why Everything is Becoming a Game - by Gurwinder
unpredictable rewards work better than fixed
Why Everything is Becoming a Game - by Gurwinder
immediate rewards work better than delayed
Why Everything is Becoming a Game - by Gurwinder
conditioned reinforcer isn’t
Why Everything is Becoming a Game - by Gurwinder
primary reinforcer is easily satiable
Why Everything is Becoming a Game - by Gurwinder
primary and conditioned reinforcers
Why Everything is Becoming a Game - by Gurwinder
environment determines behavior, and a person could therefore be controlled simply by controlling their environment.
Why Everything is Becoming a Game - by Gurwinder
Not merely to amuse you, but because they realized that the easiest way to make you do what they want is to make it fun.
Why Everything is Becoming a Game - by Gurwinder
maintenance activities tend to grow
When Procrastination is Productive - Scott H Young
Productivity isn’t throwing out all your existing commitments in the fanatical pursuit of a big ambition. Instead, it’s choosing what matters and organizing your time and energy to reach it. Don’t let yourself feel guilty if those choices cause you to procrastinate on something that genuinely matters less.
When Procrastination is Productive - Scott H Young