depression handbook | writing
masonjwang.com · 5,548 words · saved by 11 readers
My personal handbook for dealing with depression and leading an easier life.
I am no theory but an extra set of colored pencils. No, just one extra colored pencil; my revelation is not a teaching but just another tool or color with which you can decipher your own life. … Were I to be the Messiah of the twenty-first century, I would say: "But I am only a colored pencil so you can draw another color in life." - Samuel Liu, Life Handbook What follows is much less of a "handbook" than it is the extra colored pencil I wish my past self had as I struggled through intense depression and anxiety. I've aggregated the most helpful reflections and techniques from all my reading,
saved by
- Linda
- Aryan Naik
- Chloe Yan
- KL Yap
- Nathan Chen
- Jeremy Kintana
- Carolanne Jiang
- ryan tham
- Tanvi Reddy
- Bhavana
- Chen-Chi Hwang
related reading
- Textbooks as a preventative for depressionbitsofwonder.substack.com
- How to feel good | Evan Conradevanjconrad.com
- A few thoughts on depression - by Noah Smith - Noahpinionnoahpinion.blog
- Noahpinion: A few thoughts on depressionnoahpinionblog.blogspot.com
- Ureshiku Naritai — LessWronglesswrong.com
- Daily Habits For Depression - Therapy in a Nutshelltherapyinanutshell.com
- Life Hackingalexvermeer.com
- Methods for treating depression — LessWronglesswrong.com
- The voice of sadness is censored as sick. What if it’s sane?aeon.co
- Hyperbole and a Half: May 2013hyperboleandahalf.blogspot.com
- Dang I Am Not Doing Well at the Momentdesignmom.substack.com
- Letter to Selfjelenachaing.substack.com