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Using Light for Health - Huberman Lab

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Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form. In Episode #68, I discuss how light directs a number of key aspects of our physiology to strongly impact our overall health and well-being. Light directly impacts our mood, our sleep, our ability to wake up and focus, our hormone levels, our immune system and our ability to cope with stress. Given that light has tremendous positive effects, this newsletter aims to outline zero-cost tools to harness the power of light to improve mental and physical health. I consider viewing morning sunlight in the top five of all actions that support mental health, physical health and performance. These are: As regular listeners of Huberman Lab can attest, “View morning sunlight!” is one of my common refrains. Viewing sunlight within the first hours of waking (as soon as you can, e

Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form. In Episode #68 , I discuss how light directs a number of key aspects of our physiology to strongly impact our overall health and well-being. Light directly impacts our mood, our sleep, our ability to wake up and focus, our hormone levels, our immune system and our ability to cope with stress. Given that light has tremendous positive effects , this newsletter aims to outlin

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