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Melatonin · Gwern.net

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Melatonin improves sleep, & sleep is valuable

--- title: Melatonin description: Melatonin improves sleep, & sleep is valuable created: 2008-12-19 modified: 2015-02-14 status: finished confidence: likely importance: 9 css-extension: dropcaps-kanzlei ... > I discuss melatonin's effects on sleep & its safety with research up to 2015; I segue into the general benefits of sleep and the severely disrupted sleep of the modern Western world, the cost of melatonin use and the benefit (eg. enforcing regular bedtimes), followed by a basic cost-benefit analysis of melatonin concluding that the net profit is large enough to be worth giving it a try ba

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