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Cách Đi Ngủ Sớm và Thức Dậy Sớm (và sảng khoái!) - Nat Eliason

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Learn how to how to go to sleep earlier and wake up early every morning, how your lifestyle affects your sleep, and how to harness sleep for top performance

How to Go to Sleep Early and Wake up Early (and Refreshed!) July 3, 2015 Most of us suck at sleeping. It falls into that weird category of things we do every day but don’t know that much about, along with nutrition, exercise, and thinking rationally . We don’t fully understand what’s going on when we sleep, or why we need the amount we do, but here’s what we do know: There is tons of low-hanging fruit when it comes to improving you sleep that few people are taking full advantage of. If you’re taking more than 10 minutes to fall asleep, your sleep can be improved. If you aren’t waking up comple

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