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Light Therapy – Lorien Psychiatry

lorienpsych.com · 3,801 words · saved by 1 readers

The short version: Light therapy can treat seasonal affective disorder (eg winter depression) and sometimes regular depression. Buy this light box, and at some time between 6 AM and 9 AM, sit exactly 12 inches away from it and do some activity that doesn't involve staring directly at the light box. Continue every morning for…

December 19, 2020 lifestyle The short version: Light therapy can treat seasonal affective disorder (eg winter depression) and sometimes regular depression. Buy this light box , and at some time between 6 AM and 9 AM, sit exactly 12 inches away from it and do some activity that doesn’t involve staring directly at the light box. Continue every morning for the period of time you’re at risk of depression. If bipolar, don’t try this without medical supervision. The long version: Contents hide 1. Why does light therapy work? 2. What are the different kinds of light therapy? 3. When should I do light

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