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YOU NEED MORE LUX | Meaningness

meaningness.com · 4,540 words · saved by 1 readers

Seriously bright indoor lights for seasonal affective disorder, or just the winter blahs

Wombat accessory optional but highly recommended Not getting enough daylight causes the winter blahs . Supplementing winter daylight with seriously bright indoor light lessens or eliminates the blah . You may need a lot of supplementation for that—way more than ordinary indoor lights can produce. Probably also way more than “light therapy lamps” provide. Winter blahs range from barely noticeable to severe. You may just feel a little less motivated in November than May. You might feel vaguely offish in winter. You might feel less ebullience and enjoyment. You might not be quite as creative, or

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