✳flâneur — a map of the web's best reading

Exercises & Nutrition to Support Eye Health - Huberman Lab

hubermanlab.com · 1,641 words · saved by 1 readers

This newsletter explains key behavioral and other tools to help improve your vision and eye health and reduce age-related vision decline.

Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form. In Episode #24 , I discuss the science of vision and how your eyes convert light energy (photons) into signals the brain can use to perceive images and to control hormone and neurotransmitter release in the brain and body. Because healthy, clear vision is important to everyday well-being and sense of vitality , this newsletter explains key behavioral and other tools to hel

Explore this link on the map →

related reading