✳flâneur — a map of the web's best reading

Cognitive behaviour therapy (CBT) - Better Health Channel

betterhealth.vic.gov.au · 1,846 words · saved by 1 readers

Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life. CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live. CBT aims to show you how your thinking affects your mood. It teaches you to think in a less negative way about yourself and your life. It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken. CBT is used to treat a range of psychological problems including: Everyone feels anxious sometimes. Anxiety serves as a means of protection and can increase your performance in stressful situations. For example, the rush of anxi

Cognitive behaviour therapy (CBT) | Better Health Channel Skip to main content Mental health and wellbeing Cognitive behaviour therapy (CBT) Actions for this page Listen Print Summary Read the full fact sheet Cognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life. CBT can be an effective way to treat depression and anxiety. On this page What is cognitive behaviour therapy? When CBT is useful CBT a

Explore this link on the map →

saved by

related reading