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depression handbook | writing

masonjwang.com · 5,548 words · saved by 10 readers

My personal handbook for dealing with depression and leading an easier life.

I am no theory but an extra set of colored pencils. No, just one extra colored pencil; my revelation is not a teaching but just another tool or color with which you can decipher your own life. … Were I to be the Messiah of the twenty-first century, I would say: "But I am only a colored pencil so you can draw another color in life." ​- Samuel Liu, Life Handbook What follows is much less of a "handbook" than it is the extra colored pencil I wish my past self had as I struggled through intense depression and anxiety. I've aggregated the most helpful reflections and techniques from all my reading,

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