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Mental Health Tips feat. Anxiety Wolf

ncase.me · 4,614 words · saved by 1 readers

My mental health journey, with some science + practical tips.

If you feel like you may harm yourself, please, please call a crisis hotline. They're free, confidential, and 24/7: US: National Suicide Prevention Lifeline – 988 US: The Trevor Project (for LGBTQ youth) – 1-866-488-7386 UK: Samaritans – 116 123 For all other countries, see Wikipedia's list . For mental health advice from official sources, rather than a random internet person like me, check out these lists from the Mental Health Foundation & National Health Service . ・・・ This article is a mix of personal story, the science of mental health, and practical tips. It's a 22-minute read in full, bu

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