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The Psychology of Mental Toughness

psychcentral.com · 2,362 words · saved by 1 readers

People often seek therapy when they feel overwhelmed, out of control, or unable to take positive action. They

People often seek therapy when they feel overwhelmed, out of control, or unable to take positive action. They think they come to figure things out and may not know that psychotherapy can make you stronger. Making decisions and following through isn't simple willpower. How Does This Work? Life confronts us with unexpected challenges, like a global recession that drives good companies out of business. This becomes your problem when you discover that your employer of 20 years is shutting down next week. Your world has just turned upside down. You don't know what to do. You catch your breath and f

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