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Foods for Better Mental Health | Engoo Tin tức hàng ngày

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When you eat the right foods, you feel better physically. But what you eat can also make you feel better emotionally and mentally. American Leslie Korn is a mental health expert. She has been treating people for trauma and depression for more than 40 years. Korn noticed that some of the foods her patients were eating seemed to affect their mental health. She noted that eating foods like dark chocolate, sweet potatoes, eggs and cherries seemed to lower pain levels and ease signs of depression in the patients. She likens the human body to a car engine that needs the right fuel to run. Leslie Korn was so sure of what she observed in her patients that she wrote about it. Her book is called “The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance.” In it, she explains the importance of specific foods -- like fats. "The brain is made up of fat. It's made up of chemicals that talk to each other and that are lubricated by the fat in order to communicate across the synaps

When you eat the right foods, you feel better physically. But what you eat can also make you feel better emotionally and mentally. American Leslie Korn is a mental health expert. She has been treating people for trauma and depression for more than 40 years. Korn noticed that some of the foods her patients were eating seemed to affect their mental health. She noted that eating foods like dark chocolate, sweet potatoes, eggs and cherries seemed to lower pain levels and ease signs of depression in the patients. She likens the human body to a car engine that needs the right fuel to run. Leslie Kor

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