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Brooke Joseph

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My mom is really big into eating clean and healthy, so I grew up always eating very clean. Then I moved out, started focusing all my attention to building and transparently I spent less time focused on the quality of my food and ate whatever. I noticed how much of a toll it put on mental health, my skin was bad, my productivity, happiness, mental clarity and overall confidence. So I basically went back to square one and taught myself how to grocery shop properly and started meal prepping so I had no excuses but to eat clean. I really love the whole foods "diet", if it didn't come from the ground don't eat it. I'm obviously not a doctor but this is all based on the research I've done. Here is a quick little grocery haul side note [other micronutrients]: hope this is helpful!

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