flâneur

https://maxlangenkamp.me/posts/therapy/

maxlangenkamp.me · 3,441 words · saved by 5 readers

Max's personal website

Choosing a therapy There are dozens of different therapeutic modalities. I provide my opinion on a small subset of modalities, informed by two years of (nonprofessional) exploration. This may be helpful for people trying to navigate therapy or ‘self-healing’ more generally. Context Two years ago, in the midst of a personal crisis, I started taking ‘self-healing’ as a goal very seriously. I spent hundreds of hours reading about different approaches to therapy, trying techniques and taking notes on my experience. When I later consulted a therapist, I was introduced to techniques that required a

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