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Guest Series: Dr. Andy Galpin – Optimal Protocols To Build Strength & Grow Muscles (Part 2) | Huberman Lab • Podcast Notes

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In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Learn optimal protocols for increasing strength and hypertrophy, how to increase speed and power, foundational training principles, selecting the appropriate programming, and so much more. Note, these notes cover the entire episode!

Check out the Huberman Lab episode page Curious about Andrew Huberman’s recipe for good sleep? Read more here Can’t get enough Andrew Huberman? Check out our member’s only collection packed with Huberman’s greatest tips Key Takeaways The problem with aging isn’t just the preservation of muscle, it’s the preservation of muscle, power, and strength – you want to stand up, catch yourself from a fall, pick things up from the floor, etc. Distinguishing strength and hypertrophy: Strength relates to mechanics, the force capability of muscle, and firing the right muscle group in the

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