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Minimalist Strength Training, Phase 1: Getting Ripped - Justin Skycak

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Daily 20-30 minute bedroom workout with gymnastic rings hanging from pull-up bar -- just as much challenge as weights, but inexpensive and easily portable. Want to get notified about new posts? Join the mailing list and follow on X/Twitter. Throughout high school, I started each morning by going down to the basement to lift weights for an hour. But this routine fell apart as my schedule became more hectic during and after college. Six years later, after losing all my strength and muscle mass, I set out to recover it. I had initially planned to get back on track once it was more convenient to do so – namely, once I had a house of my own and could set up a gym in the basement – but eventually I realized that wasn’t going to happen until much later in life, and that I needed a different solution. While it wasn’t feasible to recreate the old environment that made it easy to a strength training routine (i.e. a basement gym), I wondered if I could identify the key factors that helped me keep

Daily 20-30 minute bedroom workout with gymnastic rings hanging from pull-up bar -- just as much challenge as weights, but inexpensive and easily portable. Want to get notified about new posts? Join the mailing list and follow on X/Twitter . Throughout high school, I started each morning by going down to the basement to lift weights for an hour. But this routine fell apart as my schedule became more hectic during and after college. Six years later, after losing all my strength and muscle mass, I set out to recover it. I had initially planned to get back on track once it was more convenient to

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