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Peculiarities of Female Training | 70's Big

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Female strength training is different than a males. Is it because of gender roles or emotion? No, it’s because of the reality of physiology. You see, women have less than one tenth (1/10) of the testosterone as a male. Ehh, maybe it depends on what kind of male we’re talking about…at least guys that lift. We understand this means women won’t get “bulky” or grow muscle like a gorilla, yet it changes how they react to training. Let’s not worry about what hormone does what — I’m not an endocrinologist and the hormone function of women is more complicated than quantum theory. Let’s just look at the resultant effects. To Grow — Muslcesize! Females develop muscular structure with higher repetition programs. This is an observation across many different types of training. Figure/fitness competitors typically approach training like “bodybuilding”, our quick summation of higher repetition training in both compound and isolation exercises and lifts. Many are quick to say, “Yeah, and they’re on st

Dem glutes Female strength training is different than a males. Is it because of gender roles or emotion? No, it’s because of the reality of physiology. You see, women have less than one tenth (1/10) of the testosterone as a male. Ehh, maybe it depends on what kind of male we’re talking about…at least guys that lift. We understand this means women won’t get “bulky” or grow muscle like a gorilla, yet it changes how they react to training. Let’s not worry about what hormone does what — I’m not an endocrinologist and the hormone function of wom

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