✳flâneur — a map of the web's best reading

All my (vegan) fitness advice - Part 1: Exercise and etiquette — Andy Masley

andymasley.com · 7,231 words · saved by 1 readers

Get big for the animals (redux)

Part 1: Exercise and etiquette Part 2: Diet, supplements, and optimization Part 3: Products, mindset, and motivation Intro to this series I know a lot of people who want to get into lifting and fitness. I’ve been giving a lot of them advice in the last year and I want to put it all in a series of blog posts to easily refer back to. This is a big brain dump of most of what I know. I’m also writing this to be the guide I wish I had when I was starting. I’m trying to demystify lifting and fitness as much as possible so that you can start. I’ve tried to make it clear what’s covered in each section

Explore this link on the map →

saved by

related reading