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mariusbakken.com/the-norwegian-model.html

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I wrote most of the articles found on this site, like Kenyan Training, a Practical Guide back in 2000 – 2004 when I was still running actively. Since then, I’ve finished medical school, and since 2010 I’ve been busy working as a physician in Southern Norway. I still enjoy running, three times a week. Note that the post below is by no means a scientific article – and it is not meant to either. Rather, it is some thoughts, reflections, and experiences from an empirical perspective. This is in line with my appearance in a recent podcast  : These talks inspired me to write this piece- something I’ve thought about and wanted to do for years. Hopefully, this post can be helpful to some – both to understand the model and also to apply it to their own training. I ended up with a 13.06 5k with the approach, which I still believe was very close to my maximum ability, more so than most. So what’s the deal with the lactate-controlled “Norwegian approach”, that has formerly been used and is current

Update 2025 – Part two of the article below written in 2022 is now posted here : The Norwegian Model Revisited Kristiansand 23rd of January 2022. A look at some of the concepts, history, and keys to improvement in the Norwegian Method . I wrote most of the articles found on this site, like Kenyan Training, a Practical Guide back in 2000 – 2004 when I was still running actively. Since then, I’ve finished medical school, and since 2010 I’ve been busy working as a physician in Southern Norway. I still enjoy running, three times a week. Note that the post below is by no mea

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