Sleep Quality: Strategies that work for me — LessWrong
TL/DR: Here are some strategies that helped me improve my sleep. Some of these are a bit unusual, and some I haven't seen discussed anywhere else. In…
x Sleep Quality: Strategies that work for me — LessWrong Health / Medicine / Disease Self Experimentation Self Improvement Sleep Frontpage 17 Sleep Quality: Strategies that work for me by Lukas Trötzmüller 15th Feb 2023 8 min read 3 17 TL/DR: Here are some strategies that helped me improve my sleep. Some of these are a bit unusual, and some I haven't seen discussed anywhere else. Interesting findings include: the "shoulder temperature test", using earplugs to program your mind for sleep, my confusion about sleeping masks, and building a positive-pressure clean-air bedroom. Introduction This is
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