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Zeo sleep self-experiments · Gwern.net

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EEG recordings of sleep and my experiments with things affecting sleep quality or durations: melatonin, potassium, vitamin D etc

--- title: Zeo sleep self-experiments description: "EEG recordings of sleep and my experiments with things affecting sleep quality or durations: melatonin, potassium, vitamin D etc." created: 2010-12-28 modified: 2018-02-28 status: in progress confidence: likely importance: 8 css-extension: dropcaps-yinit ... > I discuss my beliefs about Quantified Self, and demonstrate with a series of [single-subject design](!W) self-experiments using a Zeo. A Zeo records sleep via EEG; I have made many measurements and performed many experiments. This is what I have learned so far: > > 1. the Zeo headband i

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