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Good sleep, good learning, good life --- 良好的睡眠、良好的学习、良好的生活

super-memory.com · 143,997 words · saved by 3 readers

Learning Sleep Genius Myths Glossary Wiki Good sleep, good learning, good life 良好的睡眠、良好的学习、良好的生活 Dr Piotr Wozniak, May 2012 (updated Oct 21, 2017) Piotr Wozniak 博士，2012 年 5 月（2017 年 10 月 21 日更新）

Good sleep, good learning, good life Good sleep, good learning, good life Dr Piotr Wozniak , May 2012 (updated Oct 21, 2017) I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synthesis of what is known about sleep with a view to practical applications, esp. in people who need top-quality sleep for their learning or creative achievements. Neurophysiology of sleep is an explosively growing branch of science. Many theories that are currently contested will soon be forgotten as a result of new findings.

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