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Bí quyết 5 phút để ngừng cảm thấy buồn bã, lo lắng, khó chịu, v.v. - Nat Eliason

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If you go through this routine and at the end you still want to feel upset, anxious, annoyed, or whatever else, go ahead. But I’m confident you won’t.

A 5-Minute Hack to Stop Feeling Sad, Anxious, Annoyed, etc. May 8, 2017 We’ve all experienced feeling sad, annoyed, frustrated, upset, and wishing we could do something about it, but believing we’re trapped in that emotional state. Five years ago, I was in these emotional states almost constantly. If I was alone with nothing in particular to occupy myself with, I would feel sad for no identifiable reason. It was easy to believe I was stuck feeling that way until I stumbled on this technique for rapidly kicking myself out of that emotional state. This might seem silly, or like it can’t possibly

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