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What is the role of sleep? - supermemo.guru

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Human brain is the highest achievement of the biological evolution. It all started from a simple ability to conduct impulses. Then the amazing concept of a neural network was developed. The brain of primitive vertebrates started adding new structures as well as new mechanisms for optimizing the jungle of neural connections. Sleep is a relatively old invention used to re-organize memories via molecular and neural mechanisms. Circadian rhythms are known in plants and in animals independent of the need for sleep. The process of evolution has, however, conveniently hooked up sleep to circadian rhythms to efficiently alternate between the explorative state (i.e. the use of the brain for learning new things) and the consolidation state (i.e. sleep). The circadian cycle has been associated with around a hundred known physiological functions and parameters that change in concert during the day (this number now increases rapidly, e.g. with circadian analysis of gene activation). Closely related

What is the role of sleep? - supermemo.guru What is the role of sleep? From supermemo.guru Jump to navigation Jump to search This text is part of: " Science of sleep " by Piotr Wozniak (2017) Contents 1 Origins of sleep 2 Sleep theories 2.1 Theories that fail the shutdown test 2.2 Theories that pass the shutdown test 3 References Origins of sleep Human brain is the highest achievement of the biological evolution. It all started from a simple ability to conduct impulses. Then the amazing concept of a neural network was developed. The brain of primitive vertebrates started adding new structures

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