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Power Sleep

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Ask this question and you'll hear some interesting answers. The prolific inventor Thomas Edison slept three or four hours at night, regarding sleep as a waste of time, "a heritage from our cave days." President Clinton grabs five to six hours. The performer Janis Joplin never wanted to sleep for fear she might miss a good party. Martha Stewart, an expert on planning good parties, only sleeps four to five hours each night. The comedian Jay Leno manages five hours and the millions of Americans who stay up to watch his late-night TV show won't get much more. Then there are those at the other end of the sleep-length spectrum. Albert Einstein claimed he needed ten hours of sleep to function well. President Calvin Coolidge demanded eleven. Nighttime sleep wasn't adequate for Presidents Lyndon Johnson and Ronald Reagan and Prime Minister Winston Churchill. They took naps (and, incidentally, so did Edison). As Reagan half jokingly remarked to members of the press, "No matter what time it is, w

Power Sleep CHAPTER ONE Power Sleep The Revolutionary Program that Prepares Your Mind for Peak Performance By DR. JAMES B. MAAS WITH MEGAN L. WHERRY, DAVID J. AXELROD, BARBARA R. HOGAN, and JENNIFER A. BLUMIN Villard LEARNING ABOUT THE POWER OF SLEEP HOW MUCH SLEEP DO YOU GET? Ask this question and you'll hear some interesting answers. The prolific inventor Thomas Edison slept three or four hours at night, regarding sleep as a waste of time, "a heritage from our cave days." President Clinton grabs five to six hours. The performer Janis Joplin never wanted to sleep for fear she might miss a goo

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