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Sleep Better, Lead Better

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Although experts recommend eight hours of sleep a night, many of us don’t get that. A recent study of leaders across the world found that 42% average six hours of shut-eye or less. Insufficient rest leads to poor judgment, lack of self-control, and impaired creativity. And the author’s research shows that sleep-deprived bosses hurt their teams along with themselves: They are more likely to mistreat employees and create a workplace where people feel less engaged and may even behave less ethically. Fortunately, there are ways to get more and better rest. These include sticking to a regular bedtime and wake-up time; avoiding caffeine, nicotine, alcohol, and screen time before bed; tracking your sleep patterns and adjusting your habits accordingly; getting treatment for sleep disorders; and napping during the workday. If you make sleep a priority, you’ll probably be a more productive—and inspiring—leader.

Health and behavioral science Sleep Well, Lead Better by Christopher M. Barnes From the Magazine (September–October 2018) Wayne Mills Post Post Share Save Get PDF Buy Copies Print Summary . Although experts recommend eight hours of sleep a night, many of us don’t get that. A recent study of leaders across the world found that 42% average six hours of shut-eye or ... more Leer en español Ler em português Post Post Share Save Get PDF Buy Copies Print How much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments oft

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