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Metis And Bodybuilders - by Scott Alexander

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Who'd win in a fight - a community of practitioners with skin in the game, or academic scientists with peer-reviewed studies?

Metis And Bodybuilders Who'd win in a fight - a community of practitioners with skin in the game, or academic scientists with peer-reviewed studies? Scott Alexander Apr 07, 2021 122 265 Share Fitness researcher Menno Henselmans writes about optimal program design for bodybuilders . His thesis is that peer-reviewed studies prove bodybuilder lore is wrong in lots of places. For example: Traditional bro wisdom holds short rest periods of 1-3 minutes are optimal for bodybuilding. There never seemed to be much of a formal argument for why other than that people traditionally trained this way. The r

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