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All my (vegan) fitness advice - Part 1: Exercise and etiquette — Andy Masley

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Get big for the animals (redux)

Part 1: Exercise and etiquette Part 2: Diet, supplements, and optimization Part 3: Products, mindset, and motivation Intro to this series I know a lot of people who want to get into lifting and fitness. I’ve been giving a lot of them advice in the last year and I want to put it all in a series of blog posts to easily refer back to. This is a big brain dump of most of what I know. I’m also writing this to be the guide I wish I had when I was starting. I’m trying to demystify lifting and fitness as much as possible so that you can start. I’ve tried to make it clear what’s covered in each section

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