12 Science-Backed Ways Women Should Train - YouTube
Every climber talks about wanting more power 🔥. When we talk about power in climbing there is often a misunderstanding between strength training 💪, power t...
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to https://ritual.com/hannakim25 After looking to Dr Stacy Sims research, here are 12 science backed tips for women to train optimally and see results! This video is for women across all ages, if you're a male watching this, share this advice with the ladies around you! Sources: *Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims https://youtu.be/pZX8ikmWvEU?si=-T1ED9NQ2RoW_b3n *Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4…
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