I did 2 years of TRE, here's what happened (Trauma Release Exercises) - YouTube
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Guided Sessions: https://www.youtube.com/watch?v=QoB9wpuO688 https://www.youtube.com/watch?v=rbowIy6kONY https://www.youtube.com/shorts/H9VQSsJIGjs https://www.youtube.com/watch?v=OZdvU0c6cCg Christina Guimond: https://christinaguimond.com/book-tre/ Tree Wiseblood: https://www.awakeningthroughthebody.com.au/ David Berceli PhD - paper with cheat sheet diagram: https://metodotreitalia.com/wp-content/uploads/2023/01/A-Proposal-for-a-Mindfulness-Based-Trauma-Prevention-Program-for-Social-Work-Professionals-Berceli-Napoli-article-1.pdf @davidberceli @treewiseblood7911 @christinaguimond1706…
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