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Should you meditate, and also, what is even meditation

sashachapin.substack.com · 5,624 words · saved by 2 readers

this is a long post

Should you meditate, and also, what is even meditation this is a long post Sasha Chapin Oct 23, 2023 132 27 16 Share People ask me sometimes: should I meditate, and, if so, where should I start? This post was intended, in part, to be an answer to the question, and it’s a lot shorter and more entertaining than the one you’re reading. But it doesn’t really contain any practical guidelines, or at least, not explicit ones. Previously, I felt unqualified to give concrete guidelines. However, I’ve realized that I have much, much more experience than many people who teach meditation in schools and ot

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