Acceptance And Commitment Therapy | June 2023

Acceptance and Commitment Therapy is a psychological approach that can help you align with your values and at the same time accept your thoughts and emotions.

One day I was feeling super stressed out about work. I was transitioning from just being a therapist to being a business owner and the legal and financial and emotional issues were really stressing me out. So, I wasn’t sleeping that well. I got up really early one morning to start working through my problems and I was just feeling more and more anxious. So, as the sun was rising, I started walking down the road. I thought, if I can only get some exercise, I can make this anxiety go away. So, I started walking but I started feeling more and more anxious. Then I thought, “Oh if I can just…

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