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How to Process Emotions- Introduction - Therapy in a Nutshell

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Learning how to process emotions is important to mental health

What is Emotion Processing? Emotion Processing is a system you can go through to regulate and resolve your emotions. In this video you’re going to learn what emotion processing is, what gets in the way of it, and how you can start to learn to work through your emotions so they don’t build up in a harmful way in your life. Most people just don’t have the skills they need to process emotions When it comes to managing emotions most people only have around 4 skills, things like: 1-Talk it out, 2-Avoid it 3- try to cope, 4- Eat something. Now these skills might work great in a couple of…

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