What Is HALT? The Dangers of Being Hungry, Angry, Lonely or Tired | American Addiction Centers
americanaddictioncenters.org · 511 words · saved by 1 readers
There are many common stressors that could imperil your recovery. Hunger, anger, loneliness, and tiredness (HALT) are all common stressors.
If you’ve attended rehab programs or gone to 12-step meetings, you may have heard people use the term HALT. An acronym for Hungry, Angry, Lonely, Tired, it’s a tool used to remind people of four of the most common stressors in recovery. While they may seem obvious, these basic needs can be easy to overlook and lead to relapse if they’re not met. Practicing HALT works as an effective warning system, reminding you to pause (halt!) and identify common triggers before picking up a drink or a drug. HALT for Your Health Most people with substance use disorders spend years using alcohol and/or…
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