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Scientists discover how coffee interacts with the gut microbiome to affect the human brain

psypost.org · 1,331 words · saved by 1 readers

Regularly drinking coffee modifies your gut microbiome, which in turn influences mood, stress, and memory. New research reveals that both caffeinated and decaf coffee offer distinct, measurable benefits for psychological well-being and digestive health.

Regularly drinking coffee tends to modify the bacteria living in the human digestive system, which in turn influences a person’s mood, memory, and physical health, according to a new study. The research provides evidence that both caffeinated and decaffeinated coffee offer distinct benefits for psychological well-being and bodily functions. These findings were published in the journal Nature Communications. Coffee is a complex beverage made up of many plant-based compounds, including caffeine and polyphenols. Polyphenols are naturally occurring plant chemicals known for their antioxidant…

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