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Hunger is psychological – and dieting only makes it worse | Aeon Essays

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Big Burger by Tjalf Sparnaay 2015, 180 x 120 cm, oil on linen. Courtesy Bernarducci Meisel Gallery New York by Michael Graziano + BIO Big Burger by Tjalf Sparnaay 2015, 180 x 120 cm, oil on linen. Courtesy Bernarducci Meisel Gallery New York is a neuroscientist, novelist and composer. He is Professor of Neuroscience at Princeton University in New Jersey. His latest book is Consciousness and the Social Brain (2013). Edited byEd Lake Brought to you by Curio, an Aeon partner Listen to more Aeon Essays here Idecided to take a try at the great problem of our time: how to lose weight without any effort. So I did an experiment on myself. I was ripe for it, if truth be told. Here I am eight months later and 50 pounds lighter, so something must have worked. My approach to the problem was different from the usual perspective. I’m a psychologist, not a doctor. From the start I suspected that weight regulation was a matter of psychology, not physiology. If weight were a matter of calories in and c

I decided to take a try at the great problem of our time: how to lose weight without any effort. So I did an experiment on myself. I was ripe for it, if truth be told. Here I am eight months later and 50 pounds lighter, so something must have worked. My approach to the problem was different from the usual perspective. I’m a psychologist, not a doctor. From the start I suspected that weight regulation was a matter of psychology, not physiology. If weight were a matter of calories in and calories out, we’d all be the weight we choose. Everyone’s gotten the memo. We all know the ‘eat less’…

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