If eating breakfast makes them hungrier... it's a red flag - Eat Type Live

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If your clients say they don't eat breakfast because it makes them hungrier, this signals a much deeper problem with disordered eating

If your clients say they don’t eat breakfast because it makes them hungrier, this signals a much deeper problem with disordered eating “I never have breakfast. I haven’t had breakfast for years,” says basically every nutrition client you’ve ever seen, right? So you educate them on the importance of breakfast: steadier blood sugar levels, more stable mood, less likely to overeat later on in the day, etc. But then they hit you with, “I’ve tried to have breakfast in the past but it always just makes me hungrier for the rest of the day. I find it much easier to be good with my food choices…

If eating breakfast makes them hungrier... it's a red flag - Eat Type Live

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