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How to trick your brain into healthy eating | Food | The Guardian

theguardian.com · 949 words · saved by 1 readers

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef

Using smaller plates can trick your brain into believing you’re eating more – an effect known as the Delboeuf illusion. Photograph: Getty Images View image in fullscreen Using smaller plates can trick your brain into believing you’re eating more – an effect known as the Delboeuf illusion. Photograph: Getty Images Brain waves Food This article is more than 9 years old How to trick your brain into healthy eating This article is more than 9 years old Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat,

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