flâneur

#riceclub 🍚

useful.coach · 857 words · saved by 1 readers

The first rule of rice club: you do talk about rice club!

Fundamentally strength and conditioning improvements are about creating the necessary training stimulus to your tissues and nervous system, and having the nutrition to support and augment those changes. Nutrition provides both the substrates, and signalling for progressive growth and adaptations. If you are in the club, do tag me @useful.coach in your trainingposts, and use hashtag #riceclub . #riceclub The central “applied nutrition” principle of useful. coaching is using nutrition as a lever to change the state of the body during the window of time when the “System” (physiological and psycho

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