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Nutrition for runners: Everything you need to know

runnersworld.com · 3,014 words · saved by 1 readers

If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for you

Nutrition for runners: Your questions answered Skip to Content It’s easy to think of the human body as a machine, just like a car. Put the right amount of fuel in and you’ll get the right amount of energy out, right? Well, it’s a bit more complicated than that. While we all know that fuelling before – and after – a run is important, your diet still needs to include the right mix of nutrients for your individual needs and you need take these in at the right time and in the right proportions. Getting your nutrition right will help to improve not only your running performance, but also your overa

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