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What I wish someone had told me about starting a meditation practice

sashachapin.substack.com · 2,194 words · saved by 3 readers

make it not terrible?

What I wish someone had told me about starting a meditation practice make it not terrible? Sasha Chapin Jan 09, 2024 333 35 34 Share There is an amazing amount of shit meditation advice for beginners floating around. I know this because I talk to people about meditation, and they tell me why they don’t like meditating, and their reasons indicate that they’ve been given dumb ideas about what meditation has to be. “I can’t stop myself from thinking.” Cool, you actually don’t have to. “I can’t make the time.” Being present for one full breath can be a powerful practice, if you remember to do it r

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