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My exhausting meditation retreat: 10 days of Vipassana, silence and spiders | Health | The Guardian

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I went to New Zealand to break my brain and put it back together, without ever having meditated before. I had no idea what I was in for

The author meditating: ‘A full 10 days of constant meditation created a barrier between the worrying and me.’ Photograph: Attit Patel for G Adventures View image in fullscreen The author meditating: ‘A full 10 days of constant meditation created a barrier between the worrying and me.’ Photograph: Attit Patel for G Adventures Health This article is more than 10 years old My exhausting meditation retreat: 10 days of Vipassana, silence and spiders This article is more than 10 years old I went to New Zealand to break my brain and put it back together, without ever having meditated before. I had no

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