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Chapter Two: Sitting Meditation | Sirimangalo.Org

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In this chapter, I will explain how to put into practice the principles learned in the first chapter during formal sitting meditation. Sitting meditation is a simple meditation exercise that can be performed sitting cross-legged on the floor or even on a chair or bench. For people unable to sit up at all, a similar technique may be employed in the lying position.

Chapter Two: Sitting Meditation In this chapter, I will explain how to put into practice the principles learned in the first chapter during formal sitting meditation. Sitting meditation is a simple meditation exercise that can be performed sitting cross-legged on the floor or even on a chair or bench. For people unable to sit up at all, a similar technique may be employed in the lying position. The purpose of formal meditation is to limit our experience to the fewest number of objects in order to allow for easy observation without becoming overwhelmed or distracted. When sitting still, the who

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