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How to Deal When Your Ex Moves On | GrowingSelf.com

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We have all been there… witnessing our Ex move on without us. As both a therapist and breakup recovery coach who has walked with many people through the breakup recovery process, as well as a fellow human, I know that if you’re in the early stages of getting over a breakup or recovering after divorce, it can feel like a flaming knife is stabbing you in the gut when your Ex moves on with someone else. What’s worse, it can feel impossible to think about anything else. How are you supposed to focus on your own life and your own recovery when you can’t stop imagining your Ex cuddling up with a new partner? How can you let go and move forward when you’re stuck in a painful obsession? I created this episode of the podcast for you to answer these questions and others. You’ll learn why you can’t stop thinking about your Ex’s new relationship, and the powerful cognitive skills that will help you shift your focus. I hope you’ll tune in. You can find the episode on this page, Apple podcasts, Spot

Chapters 00:00 – The Social Media Gut Punch 00:40 – How to Begin Heartbreak Recovery 03:01 – Why Does It Hurt So Much? 03:50 – Client Story: Maya’s Heartbreak 06:35 – The Psychology Behind “Fast Movers” 13:20 – Avoidant Attachment & Conflict Avoidance 30:43 – Your Pain = Your Power 35:31 – Start The Healing Process 37:09 – Resources to Help You Heal How to Deal When Your Ex Moves On (And You’re Still Not Over It) Apple Podcasts Spotify YouTube Share Mail Facebook Instagram How to Deal When Your Ex Moves On (And You’re Still Not Over It) Lisa Marie Bobby, PhD, LMFT, BCC Dr. Lisa Marie Bobby is

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