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Regret Breaking Up? How To Know If It Was The Right Decision | mindbodygreen

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A breakup is usually accompanied by a mix of conflicting emotions—but what if you're filled with a persistent feeling of panic and regret about the decision? How do you know if you've made the wrong decision or if you're just in a momentary tailspin of second-guessing that's normal in the process of getting over a breakup? It's never easy to leave a person you care for. So, take a deep breath. Here are a few key things to keep in mind that can help you feel more confident in your decision and begin navigating the difficult process of letting go and moving on. According to therapist Dennis Nguyen, LCSW, (no relation, by the way!) the feelings of paralysis and uncertainty are a perfectly normal reaction and should be expected. After all, decoupling signifies a time of intense and overwhelming change. "All change comes with some grief," Nguyen tells mbg. "When we break up with someone, many folks may see that person less, have to change their living situation, or figure out how to navigat

Close Banner Love Post-Breakup Regret: How To Tell If Ending Your Relationship Was The Right Choice Author: Julie Nguyen Last updated on December 12, 2022 Relationship Coach By Julie Nguyen Relationship Coach Julie Nguyen is a relationship coach, Enneagram educator, and former matchmaker based in New York. She has a degree in Communication and Public Relations from Purdue University. Last updated on December 12, 2022 A breakup is usually accompanied by a mix of conflicting emotions—but what if you're filled with a persistent feeling of panic and regret about the decision? How do you know if yo

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