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The Last Resource On Sleep You'll Ever Need: Ultimate Guide to Napping

bengreenfieldlife.com · 22 words · saved by 1 readers

Within five minutes after crashing into my dual gel-layer mattress, I have two tiny electrodes on either side of my head to gently lull my brain into a state of enhanced serotonin and dopamine production, combined with complete minimization of cortisol. Pumped via noise-blocking headphones into either ear are relaxing sleep beats that lull me into a delta brainwave state, along with artificial intelligence generated sleep sounds that “confuse” my brain into a state of tiredness. A tiny device on my collarbone sends a pulsed electromagnetic field signal via the nerve plexus near my neck up into my brain to cause a generation of even more relaxing delta brain waves, and after a particularly stressful day, another similar device is placed near the occipital bone on the back of my head. On the bedside, a lavender-rose-bergamot essential oil blend is diffusing a nebulizing oil diffuser, enveloping me in a relaxing, sleep-inducing aroma. Surging under my body is 55-degree cold water generate

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