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9 Ways to Keep Running When You Want to Stop - Run For Good

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Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, but your brain is telling you to stop. So, what should you do when you hit a rough patch? If you’re in pain and injured, then you need to evaluate the type of pain to determine whether it’s safe to continue. But if you’re not dealing with a run-ending injury, here are some effective ways to win the mental battle and keep running when you feel like you want to stop. If you let negative thoughts, such as “I want to stop” or “I’m not going to finish this race”, creep in, they’ll become a self-fulfilling prophecy. Remind yourself that you have to stay positive. Keep saying a positive phrase such as, “I feel good,” “I’m strong,” or “I’m going to keep running”. You’ll eventually start to believe it. Get inspired with some ideas for effective running mantras. Whether you follow a training calendar, keep a ru

Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, but your brain is telling you to stop. So, what should you do when you hit a rough patch? If you’re in pain and injured, then you need to evaluate the type of pain to determine whether it’s safe to continue. But if you’re not dealing with a run-ending injury, here are some effective ways to win the mental battle and keep running when you want to stop. 1. Use a Mantra If you let negative thoughts, such as “I w

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